For those of us of a certain age, homemade pickles sat on every table for every Sunday dinner or holiday. The pickles started with fresh cucumbers picked that same day, with maybe a little onion, celery or hot chili pepper thrown in for extra flavor. Taking a riff from pickles my grandmother, Virginia Stapleton, used to make, and a riff from Gypsy Wilburn's memories of Aunt Irene's bread and butter pickles. We came up with these festive, flavorful, sweet dill pickle slices.
Cucumbers were six for a dollar this week at Food City, so I picked out the six biggest, freshest ones I could find, total weight almost twelve pounds. Food City also had Red Delicious apples on sale at four pounds for a dollar, so I bought eight pounds. This recipe uses eight pounds of crinkle-sliced cucumbers and two pounds of crinkle-sliced apples.
8 lbs. cucumbers, partially peeled, crinkle-sliced
2 lbs. Red Delicious or Gala apples, crinkle sliced (do not peel)
1/2 C packed brown sugar
1/4 C dried dill
1 T sea salt
3 T onion powder
3 T garlic powder
4 cups apple cider vinegar
Large mixing bowl
1-gallon clear plastic container with screw-top lid
Toss the cucumbers, apples, dill, salt, brown sugar and spices together in a large mixing bowl until evenly coated with the spices. Pour the apple cider vinegar over everything in the bowl, stir and allow everything to marinate for 10 minutes.
Transfer the marinated cucumber and apple slices to the one-gallon plastic container. Pour the marinade over everything. Fill the container the rest of the way with cold water, until it just barely covers the fruit and vegetable slices. Screw the lid on tight, invert the jar and shake to ensure that the water and the pickling marinade are evenly mixed. Place in the refrigerator on the lowest shelf. Allow the pickles to rest for two to four days before eating them.
Sunday, August 9, 2015
Monday, August 3, 2015
Chicken and Melon-rind Stir Fry
After getting a screaming deal on watermelon -- nearly thirty pounds for nine dollars -- we cut and cubed the red flesh, leaving almost eleven pounds of rind. We put about half of the cubed watermelon on cookie sheets and froze it to use as ice cubes in summer beverages, and ate the rest fresh. But that huge amount of "waste" rind bugged me, so we went online to see what we could do with it.
I already knew that we could somehow pickle it, thanks to a favorite poem, "Reflections on a Gift of Watermelon Pickle," by John Tobias, but we already had 20 pounds of pickled vegetables and homemade kimchi taking up all the space on the bottom shelf of our refrigerator. Then Gypsy found some videos using watermelon rind in stir fry.
We processed about six pounds of rind by using a peeler to remove the green outer skin, then cutting the remaining light green to light pink rind. We cut the rind with a little pink on purpose, because the slices had more visual appeal. We just bagged it and froze it, without laying it out on the cookie sheets first.
Today, I took about a pound and a half of the sliced rind and left it in a strainer so it could drain as much as possible. I also drained about a pound of frozen California blend vegetables, half a pound of long green beans, half a pound of fresh, sliced Portobello mushrooms, half a cup of sliced celery, one whole, thin-sliced white onion (about a cup) and three cloves of minced garlic.
I sliced one pound of boneless, skinless chicken thighs into 1/2-inch wide strips and stir-fried them in extra-virgin olive oil until the meat was a uniform color, then added the onions and celery. I continued stir-frying until the onions and celery were translucent, then set the meat mixture aside, uncovered.
Next, I stir-fried the sliced melon rind and green beans in olive oil, deglazing the pan as I stirred. Once the melon was soft and the beans were flexible, I removed those from the pan and set them aside, covered.
Finally, I stir-fried the remaining vegetables in two batches, to prevent steaming. I added those to the chicken mixture and returned the new mixture to the wok. I added double-black soy sauce (about 1/4 cup), two tablespoons of honey, 1/3 cup of fresh-squeezed orange juice, one tablespoon of Cajun seasoning mix, and a sprinkle of sea salt. After about three minutes of stir-frying this new mixture, I sprinkled one-fourth cup of cornstarch over the contents of the wok and gave everything a good toss. I stir-fried the new mixture until all of the cornstarch was evenly incorporated and the sauce became glossy.
I spooned one cup of the green beans and watermelon rind on one side of the plate, and heaped one cup of the chicken mixture beside it. It looked really festive on our green enamelware plates, and tasted far better than I thought it would.
I already knew that we could somehow pickle it, thanks to a favorite poem, "Reflections on a Gift of Watermelon Pickle," by John Tobias, but we already had 20 pounds of pickled vegetables and homemade kimchi taking up all the space on the bottom shelf of our refrigerator. Then Gypsy found some videos using watermelon rind in stir fry.
We processed about six pounds of rind by using a peeler to remove the green outer skin, then cutting the remaining light green to light pink rind. We cut the rind with a little pink on purpose, because the slices had more visual appeal. We just bagged it and froze it, without laying it out on the cookie sheets first.
Today, I took about a pound and a half of the sliced rind and left it in a strainer so it could drain as much as possible. I also drained about a pound of frozen California blend vegetables, half a pound of long green beans, half a pound of fresh, sliced Portobello mushrooms, half a cup of sliced celery, one whole, thin-sliced white onion (about a cup) and three cloves of minced garlic.
I sliced one pound of boneless, skinless chicken thighs into 1/2-inch wide strips and stir-fried them in extra-virgin olive oil until the meat was a uniform color, then added the onions and celery. I continued stir-frying until the onions and celery were translucent, then set the meat mixture aside, uncovered.
Next, I stir-fried the sliced melon rind and green beans in olive oil, deglazing the pan as I stirred. Once the melon was soft and the beans were flexible, I removed those from the pan and set them aside, covered.
Finally, I stir-fried the remaining vegetables in two batches, to prevent steaming. I added those to the chicken mixture and returned the new mixture to the wok. I added double-black soy sauce (about 1/4 cup), two tablespoons of honey, 1/3 cup of fresh-squeezed orange juice, one tablespoon of Cajun seasoning mix, and a sprinkle of sea salt. After about three minutes of stir-frying this new mixture, I sprinkled one-fourth cup of cornstarch over the contents of the wok and gave everything a good toss. I stir-fried the new mixture until all of the cornstarch was evenly incorporated and the sauce became glossy.
I spooned one cup of the green beans and watermelon rind on one side of the plate, and heaped one cup of the chicken mixture beside it. It looked really festive on our green enamelware plates, and tasted far better than I thought it would.
Sunday, April 5, 2015
Beverages
Living on a budget does not mean you cannot enjoy
yourself. While a glass of ice water costs pennies, every now and then
you want a little flavor and pizazz. Take advantage of in-season
ingredients from your own yard, garden or CSA, or use foraged fruits, herbs
and spices to keep costs under control. The right beverage for the weather
soothes a sore throat, eases an upset stomach or stimulates the taste
buds, making meals more enjoyable. A book of homemade holiday drink recipes makes a
welcome hostess gift or token of appreciation for friends, neighbors and
the people whose services make your community an enjoyable place to
live.
Sangria Punch: Shiraz Box Wine Recipe
Box wines are both affordable and delicious and make excellent mixers. Mix Shiraz box wine with fresh summer fruit for a flavorful sangria punch for your wedding or beach party. Shiraz is a rich red wine with intense blackberry, plum and pepper flavors that pair well with red meats, wild game, pizza and other spicy dishes when mixed into sangria.
Large punch bowl
Icy Ginger Lemonade
Keep your cool when summer temperatures rise with a tall glass of frosty ginger lemonade. The ginger soothes your stomach while the lemonade and ice cool your body. Find a comfy lounge chair in the shade, kick back to your favorite tunes and sip away.
Sangria Punch: Shiraz Box Wine Recipe
Box wines are both affordable and delicious and make excellent mixers. Mix Shiraz box wine with fresh summer fruit for a flavorful sangria punch for your wedding or beach party. Shiraz is a rich red wine with intense blackberry, plum and pepper flavors that pair well with red meats, wild game, pizza and other spicy dishes when mixed into sangria.
Large punch bowl
Glass pitcher
Sangria glasses
1 box Shiraz wine (I prefer Franzia)
4 whole blood oranges
3 lemons
1 lb. fresh strawberries
4 fresh peaches
4 nectarines
4 Asian pears
1 cup white granulated sugar
2 liters ginger ale (Canada Dry tastes best)
Pour the Shiraz wine into a large punch bowl and allow it to warm to at least 64 degrees Fahrenheit.
Slice the oranges and lemons 1/4-inch thick. Cut the tops off the strawberries and cut them in half. Cut the Asian pears in half from stem to base. Substitute Mutsu apples if you cannot find Asian pears.
Cut around the peaches and nectarines up to the pits and twist them to separate the two halves. Remove and discard the pits. Slice the peach, nectarine and pear halves.
Toss all the fruit in sugar until well-coated. Drop all the sliced fruit into the punch bowl to soak in the Shiraz wine overnight.
Add the ginger ale and stir gently to mingle all the flavors.
Sangria glasses
1 box Shiraz wine (I prefer Franzia)
4 whole blood oranges
3 lemons
1 lb. fresh strawberries
4 fresh peaches
4 nectarines
4 Asian pears
1 cup white granulated sugar
2 liters ginger ale (Canada Dry tastes best)
Pour the Shiraz wine into a large punch bowl and allow it to warm to at least 64 degrees Fahrenheit.
Slice the oranges and lemons 1/4-inch thick. Cut the tops off the strawberries and cut them in half. Cut the Asian pears in half from stem to base. Substitute Mutsu apples if you cannot find Asian pears.
Cut around the peaches and nectarines up to the pits and twist them to separate the two halves. Remove and discard the pits. Slice the peach, nectarine and pear halves.
Toss all the fruit in sugar until well-coated. Drop all the sliced fruit into the punch bowl to soak in the Shiraz wine overnight.
Add the ginger ale and stir gently to mingle all the flavors.
Serve your Shiraz punch in sangria glasses, which have a large bowl that nips in about an inch from the top and flares back out. Pair Shiraz sangria punch with pizza and spring green salad, enchiladas and guacamole or buffalo, beef or venison steaks and corn on the cob.
References:
Resources:
"Wine News"; The Barossa Valley; Gerald D. Boyd; Feb./Mar 1999
Icy Ginger Lemonade
Keep your cool when summer temperatures rise with a tall glass of frosty ginger lemonade. The ginger soothes your stomach while the lemonade and ice cool your body. Find a comfy lounge chair in the shade, kick back to your favorite tunes and sip away.
Ingredients and Utensils
4 tbsp. lemon juice
2 tbsp. sugar
1 tsp. grated ginger
32-oz. beverage glass
2 tbsp. sugar
1 tsp. grated ginger
32-oz. beverage glass
4 tbsp. plus 24 oz. water
Crushed ice
Beverage spoon or muddler
Crushed ice
Straw
Crushed ice
Beverage spoon or muddler
Crushed ice
Straw
Pour 4 tbsp. lemon juice, 2 tbsp. sugar and 1 tsp. grated ginger into a 32-oz. beverage glass. Stir the sugar and lemon juice with a beverage spoon or muddler while tilting the glass, until the sugar and juice are completely mixed. Add 4 tbsp. water and stir again.
Add crushed ice to within an inch of the lip of the glass. Fill with water and stir again, pressing the muddler through the ice and pulling back up to bring the juice from the bottom of the glass to the top. Sip slowly and allow your taste buds to appreciate the lemon and ginger while the crushed ice cools you.
Soy Chorizo Kitchen Tests
Cacique launched soy chorizo as a new product in April 2011. I decided to kitchen-test the product in June, 2011. I used Cacique's soy chorizo in my kitchen tests because it was priced the same as regular chorizo.
I divided the first 10-oz. package of Cacique soy chorizo into a 2-oz. control portion, which I placed in a separate pan, two three-oz. portions and four 1/2-oz. portions. I added nothing to the control portion. I added 1 egg to the remaining soy chorizo after breaking the roll into bits with my fingers. The roll separated very easily, and the control portion of soy chorizo felt like cooked, chopped taco meat, only lighter and spongier.
After I added the egg, I used my fingers to mix it into the Cacique soy chorizo. The soy chorizo absorbed the egg, becoming more dense and expanding the individual bits by 1/3 to 3/4 their original volume. At that point, the soy chorizo would not form into patties. I continued to mix it while the chorizo absorbed the egg, noting that it took three minutes before it expanded to its maximum volume.
I added 1/2 cup bread crumbs next, and mixed the soy chorizo again until everything was incorporated. The texture changed as the bread crumbs absorbed the remaining egg and the spiced sauce from the chorizo itself. Once the bread crumbs were fully incorporated, the chorizo was slightly sticky but easily formed into a small loaf, which I then divided into two 1/2-inch thick, 3 1/2-inch diameter patties and four 1-inch diameter "meat" balls.
I used the digital timer on the stove to track cooking time. I tested three cooking temperatures: medium-high, medium, and medium low, using one portion of the first roll of Cacique soy chorizo at a time for comparison. I also tested using two different oils: extra-virgin olive oil and canola, discovering that at every temperature except medium low, the olive oil began to smoke well before the soy chorizo was done.
I repeated the most successful test methods with the second package of soy chorizo to ensure that all necessary time and temperature adjustments were made before taste-testing the product with my family and friends. I repeated those methods with a third package of soy chorizo. I used an electric tabletop grill for the patties and a slow cooker for the soy chorizo meatballs.
I divided the first 10-oz. package of Cacique soy chorizo into a 2-oz. control portion, which I placed in a separate pan, two three-oz. portions and four 1/2-oz. portions. I added nothing to the control portion. I added 1 egg to the remaining soy chorizo after breaking the roll into bits with my fingers. The roll separated very easily, and the control portion of soy chorizo felt like cooked, chopped taco meat, only lighter and spongier.
After I added the egg, I used my fingers to mix it into the Cacique soy chorizo. The soy chorizo absorbed the egg, becoming more dense and expanding the individual bits by 1/3 to 3/4 their original volume. At that point, the soy chorizo would not form into patties. I continued to mix it while the chorizo absorbed the egg, noting that it took three minutes before it expanded to its maximum volume.
I added 1/2 cup bread crumbs next, and mixed the soy chorizo again until everything was incorporated. The texture changed as the bread crumbs absorbed the remaining egg and the spiced sauce from the chorizo itself. Once the bread crumbs were fully incorporated, the chorizo was slightly sticky but easily formed into a small loaf, which I then divided into two 1/2-inch thick, 3 1/2-inch diameter patties and four 1-inch diameter "meat" balls.
I used the digital timer on the stove to track cooking time. I tested three cooking temperatures: medium-high, medium, and medium low, using one portion of the first roll of Cacique soy chorizo at a time for comparison. I also tested using two different oils: extra-virgin olive oil and canola, discovering that at every temperature except medium low, the olive oil began to smoke well before the soy chorizo was done.
The results: Use canola oil or other fats and oils with a smoke point above 400 degrees Fahrenheit for best results when frying soy chorizo.
I repeated the most successful test methods with the second package of soy chorizo to ensure that all necessary time and temperature adjustments were made before taste-testing the product with my family and friends. I repeated those methods with a third package of soy chorizo. I used an electric tabletop grill for the patties and a slow cooker for the soy chorizo meatballs.
Medium-low cooking for 1 1/2 to 2 minutes per side for patties and 3 to 4 minutes of continuous stir-frying for meatballs resulted in a product that still needed 1 minute on HIGH in the microwave to be considered safe to eat. Soy chorizo meatballs are ready to eat in two hours when slow-cooked on the HIGH setting in Hawaiian-style sauce. The spicy heat of the chorizo provides a perfect counterpart to the sweet-tart pineapple.
You can make your own soy chorizo using textured vegetable protein -- also known as TVP -- and the typical chorizo seasonings -- vinegar, onion powder, garlic powder, mustard powder, paprika and cumin. Homemade soy chorizo performs nearly the same as ready-made soy chorizo in identical kitchen tests, but you need one additional hour of prep time for the vinegar and seasonings to soak into the textured vegetable protein.
Thursday, April 2, 2015
Bean(t) Poet
S&W Premium Beans had a poetry contest running for the month of April. They want eight lines or less, and a maximum of 100 words. The prize is a case of S&W Premium Beans and 17 autographed children's poetry books. So let 'er rip!
Here's my entry:
Bean(t) Poet
by Jack V Sage
I grab the first thing I touch as I walk through the store:
a can of S&W beans.
I hold it up to the light, pondering
how much the can feels like home
in the land of potlucks and church suppers,
where beans are the go-to food.
I realize that sometimes, the familiar is the best.
Here's my entry:
Bean(t) Poet
by Jack V Sage
I grab the first thing I touch as I walk through the store:
a can of S&W beans.
I hold it up to the light, pondering
how much the can feels like home
in the land of potlucks and church suppers,
where beans are the go-to food.
I realize that sometimes, the familiar is the best.
Monday, March 9, 2015
Fiesta Tuna Salad
Cooking using items already in your refrigerator helps reduce food waste and stretches your weekly food budget. I still had about two-thirds of a head of romaine lettuce and seven multi-color sweet bell peppers left from last week's vegetable purchases (see my Tempe Frugal Life post for Monday, March 2, 2015), so I decided to use them in this week's Fiesta Tuna Salad.
Tuna can be a real budget buster depending on the brand and quality. Most standard-size tuna cans contain just 5.5 ounces of tuna, along with the water or oil in which the tuna was packed. At up to 1.25 per can, you pay as much as $3.75 a pound for tuna of sometimes dubious quality. I discovered four-pound cans of tuna at Smart-N-Final, and was so pleased with the quality that I now buy my tuna there any time I want some.
Their lower-priced tuna is pink and flavorful, with medium-sized chunks through tiny flakes, and costs just under $9 per can. The slightly pricier white tuna comes in the form of tuna steaks: fist-sized chunks of albacore that fall into palm-sized flakes about 1/8 inch thick, about the size and thickness of large artichoke leaves. The albacore costs just under $14 per four-pound can.
I used about one-third of a can in my fiesta tuna salad, reserving the other two-thirds of the can in two equal-sized portions that I put into small containers in the freezer for use on another day. I cut the tops off the peppers and cored them with a steak knife before cutting them into rings. The serrated edge on the steak knife allowed me to cut the peppers without squashing and breaking them, resulting in a more attractive appearance in the salad.
Using my largest covered mixing bowl, I added the tuna, 15 ounces of mixed canned peas and carrots, seven multicolored baby bell peppers cut into rings, two cups of chopped romaine lettuce, 1/2 cup of minced yellow onion, 1/4 cup of minced homemade dill refrigerator pickles, the juice of one large lemon, three tablespoons of Valentina hot sauce, and 16 ounces of French onion dip. I used a fork to blend everything together before placing the mixture in the refrigerator to chill and to allow all the flavors to meld together.
1.5 pounds canned tuna
7 multicolor baby bell peppers, cored and cut into rings
1 can (14.5 to 16 ounces) of mixed peas and carrots
2 cups rinsed, drained and chopped romaine lettuce
1/2 cup minced yellow onion
1/4 cup minced homemade dill refrigerator pickles
3 TBSP Valentina hot sauce
1 lemon, sliced and squeezed, seeds removed
16 ounces French onion dip
Tuna can be a real budget buster depending on the brand and quality. Most standard-size tuna cans contain just 5.5 ounces of tuna, along with the water or oil in which the tuna was packed. At up to 1.25 per can, you pay as much as $3.75 a pound for tuna of sometimes dubious quality. I discovered four-pound cans of tuna at Smart-N-Final, and was so pleased with the quality that I now buy my tuna there any time I want some.
Their lower-priced tuna is pink and flavorful, with medium-sized chunks through tiny flakes, and costs just under $9 per can. The slightly pricier white tuna comes in the form of tuna steaks: fist-sized chunks of albacore that fall into palm-sized flakes about 1/8 inch thick, about the size and thickness of large artichoke leaves. The albacore costs just under $14 per four-pound can.
I used about one-third of a can in my fiesta tuna salad, reserving the other two-thirds of the can in two equal-sized portions that I put into small containers in the freezer for use on another day. I cut the tops off the peppers and cored them with a steak knife before cutting them into rings. The serrated edge on the steak knife allowed me to cut the peppers without squashing and breaking them, resulting in a more attractive appearance in the salad.
Using my largest covered mixing bowl, I added the tuna, 15 ounces of mixed canned peas and carrots, seven multicolored baby bell peppers cut into rings, two cups of chopped romaine lettuce, 1/2 cup of minced yellow onion, 1/4 cup of minced homemade dill refrigerator pickles, the juice of one large lemon, three tablespoons of Valentina hot sauce, and 16 ounces of French onion dip. I used a fork to blend everything together before placing the mixture in the refrigerator to chill and to allow all the flavors to meld together.
1.5 pounds canned tuna
7 multicolor baby bell peppers, cored and cut into rings
1 can (14.5 to 16 ounces) of mixed peas and carrots
2 cups rinsed, drained and chopped romaine lettuce
1/2 cup minced yellow onion
1/4 cup minced homemade dill refrigerator pickles
3 TBSP Valentina hot sauce
1 lemon, sliced and squeezed, seeds removed
16 ounces French onion dip
Thursday, November 22, 2012
Have a Gluten Free Thanksgiving!
My brother advised me to go gluten free back in fall 2007, saying that it helps with all manner of things, including depression and anxiety, and he seemed to be correct at the time. I experimented with several gluten free recipes back in November 2007 and I was satisfied enough with two of them to share them on Xanga. I have moved them here to make them easier to find. Keep in mind that gluten free does not mean carb free or sugar free, although most of the recipes I am working on are definitely sugar friendly and carb light.
Here is a delicious berry pudding recipe I've created in November 2007. This seems to be the best version of the several tries:
Kephirra's Berry Blitz Pudding (Gluten Free)
One pound frozen mixed berries
One pint heavy cream or half and half (evaporated milk will also work)
1/2 cup white graulated sugar (Splenda will work if you need a diabetic version of this recipe)
3T local honey
1/4 cup rice flour (for thickener)
1 t vanilla extract
food mill or strainer lined with cheesecloth
large mixing bowl
4 quart saucepan
wooden spoon
Thaw the frozen berries in a microwave using the defrost button, or sit them out the night before. Mix the rice flour into the heavy cream, stirring until smooth. Fold the heavy cream mixture and vanilla into the berries, and mix well. Fold in the sugar and honey. Heat the resulting mixture to a rolling boil, stirring constantly. Lower heat until the berry mixture bubbles but does not rise up to spill over the pan. Stir constantly with a wooden spoon for ten minutes until mixture begins to thicken. Remove from heat.
Pour the berry mixture into a food mill or strainer lined with cheesecloth. Run the mixture through the food mill until all the liquids have gone back into the bowl and only solids are left behind. Discard the solids, unless you like the texture and don't want to give up the fiber they provide. Return the now-smooth berry mixture to your stove top and heat back to a rolling boil, stirring constantly. Lower heat and continue boiling for five minutes. Remove from heat and pour into serving dishes.
This pudding makes a great parfait. Pour it into the bottom of a parfait dish and tilt on its side slightly. Let the pudding cool, then add a layer of whipped topping or ice cream, then a second layer of pudding. Return to your fridge. Add a second layer of whipped topping or ice cream. Sprinkle each parfait with chopped pecans and grated dark chocolate. Enjoy! Serves 4 to 6.
Kephirra's Pork and Italian Sausage Scalloped Potato Casserole (Gluten Free)
One pound boneless pork chops (About four to six chops)
One pound Italian Link Sausage, cut into four inch links.(hot tastes best, okay to substitute bratwurst or kielbasa)
Six to eight medium potatoes, scrubbed and sliced, peels on
One large onion, chopped
1/2 cup diced red bell pepper
1/4 cup diced celery
1/4 cup minced fresh parsley
1 t minced fresh garlic
1 t seasoned salt
1/2 cup rice flour
one cup water
One cup half and half or heavy cream
3T bacon grease
large 9" by 11" oblong glass baking dish
Preheat your oven to 375 degrees Fahrenheit. Toss together the vegetables, herbs, spices, and sliced potatoes. Let stand for ten minutes. Pour the vegetable mixture into a glass baking dish. Sprinkle rice flour liberally over the entire casserole. Pour half and half over your casserole, making sure to wet the rice flour. Let stand ten minutes. Pour one cup of water over the casserole. Toss the vegetable mixture together until you are sure all the rice flour has been moistened. Using a 1/2 teaspoon measure, place dots of bacon grease all through the casserole, about two inches apart.
Lay the pork chops on top of your casserole, arranging so that they have just enough space to lay sausages between each one. Arrange the sausages on top of the casserole as well. Cover the baking dish with aluminum foil. Line your oven rack with foil or place the glass baking dish on a larger cookie sheet, as this dish will sometimes run over and drip onto your oven.
Bake at 375 degrees Fahrenheit for thirty to forty minutes, until you can smell the meat roasting. Remove foil and continue baking another ten to fifteen minutes until meat begins to brown. Serves 6 to 8.
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